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What Exactly Constitutes Codependency
A general definition of codependency often involves the kind that often plagues romantic relationships. One partner will undertake everything he or she can to satisfy his or her partner, while the spouse takes advantage of these actions to the point of leaving the codependent partner bend over backwards, affecting his or her health, sanity, and finances. If left untreated, the codependent partner may grow other serious side effects, for example anxiety disorder, PTSD, depression, or suicidal tendency.
An alternate definition of codependency includes controlling codependents. Controlling codependents feel they must influence the lives of others by dictating their every action. Typical signs of controlling codependents include determining for the other partner where to go, what to eat, or what to wear. Quite often he or she will not let the partner to visit friends and family. Controlling codependents usually feel that they must handle everything, since their partner wouldn't be able to work without them.
Although the definition of codependency often falls under romantic relationships, the truth of the matter is that you may also notice it in platonic relationships as well. Occasionally the relationships between parents and children are codependent as well. A typical example of this includes parents who always sacrifice for their child's every wish to the point where it compromises their health or sanity.
According to the definition of codependency, these intuitions often relates to childhood abuse in dysfunctional families. As their parents show neglect or cruelty, children learn to try and expect what their parents like. This is a defense process that can greatly affect relationships when they grow up.
If the definition of codependency seems familiar, it's time to think about getting help. Organizations such as Codependents Anonymous are great for helping you through this distressing situation. Their twelve phase program lets you to examine yourself and your relationship toward others in a manner that will help you to realize why you behave the way you do. Counseling and group therapy are other options you can consider. The truth of the matter is that you don't need to live through these problems alone. By taking help and overcoming your codependency, you will be doing your own part to live a healthier, fuller life. Learn more today!
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